Resources

vitality

Take The VITALITY SURVEY!

audio

Free Audio – Centering Practice with Victoria Castle

Listen as Victoria guides you to your center, a place of peace and awareness. (download audio file – this may take a moment)

“Audio Recess” Library – click hereThe Listening Heart

Never more than 2 minutes like a breath freshener, only better

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guide

Group Study Guide

A complete 30-page file that leads your self-directed group through 8 structured sessions. Download the guide and make copies for everyone in your group. To receive the free pdf file, please click Victoria’s email address below. That triggers an email to be sent to you with the file attached, and indicates that you agree to the conditions of use. Free – The Group Study Guide designed by Victoria Castle is licensed under the Creative Commons Attribution – NonCommercial – NonDerivs 2.5 license which permits copying, distributing, and displaying of the work (with proper attribution to the author and work URL required) as long as it is for non-commercial purposes with no alterations, transformations, or developments upon the core matter. (To view a copy of this license, visit: Creative Commons.) If you AGREE to the above conditions of use and would like to receive this FREE Study Guide, please email Victoria@NecessaryMischief.com

JesterTHE ROLE OF IMPROV AND PLAY: an excerpt from Jennifer Louden’s (of the Comfort Café) interview with Victoria.

Click here to listen as Victoria Castle leads you through some exercises that are designed to take you out of your head and into your body… and sneak in a little fun on the way!