Resilience Workshop

The Art of Ease                                                                  leaping

Whidbey Island, WA

Not scheduled for 2012

When the going gets tough, the resilient get playful, innovative, spontaneous – anything but more rigid.

In this new year, the last thing we need is a world full of people getting tighter and tenser!

This experiential 1-day workshop/playshop offers the key practices for keeping yourself resourced and resourceful:

  • recognizing when you’ve gone from fluid to stuck – and how to get back in the flow
  • cultivating the capacity to Center in good times and bad (this alone can change your life)
  • priming the pump for thinking outside the box aka seeing solutions that no one else sees
  • using the healing salves of nature, art, movement, and laughter to keep yourself creative and connected
  • replacing tension and urgency with the wisdom of humor and light-heartedness which is ever so practical

The day will be full (that’s why we’re asking you to bring your lunch) and if you go home tired, it will be from laughing and learning.  We’ll be active in small groups and partner exercises and you’ll have opportunity to dance with your self-conscious “Oh, I couldn’t” wall and step beyond it.

If you want to be more effective in your world, feel less burdened, and experience a greater sense of well-being, join us.

Location: Freeland WA on Whidbey Island (about 1 1/2 hours from downtown Seattle including ferry ride)  Information re accommodations available on requests

Lead Mischief Maker: Victoria Castle, MSC, has been stirring it up for her executive clients for over 20 years.  She is the author of The Trance of Scarcity which addresses our cultural pre-disposition to “not enough-ness” and offers the practices for embodying (not just conceptualizing) abundance and ease as a way of being.  With a background of working with corporate leadership and social entrepreneurs, training as a Master Somatic Coach, practicing spontaneity with her Improv troupe, and having a keen radar for when things get too serious, Victoria speaks and teaches internationally and is known for her practicality and sense of humor.

REGISTRATION AND FEES

  • Sign-up by registering below.
  • Fee for the whole deal: workshop, hand-outs, and snacks is $60


NOT SCHEDULED FOR 2012